¥¹¥Ý¥ó¥µ¡¼¥µ¥¤¥È

0

    °ìÄê´ü´Ö¹¹¿·¤¬¤Ê¤¤¤¿¤á¹­¹ð¤òɽ¼¨¤·¤Æ¤¤¤Þ¤¹

    • 2024.01.15 Monday
    • -
    • -
    • -
    • -
    • -
    • by ¥¹¥Ý¥ó¥µ¡¼¥É¥ê¥ó¥¯

    £±£²·î¤Î¤¹¤±¤¸¤å¡¼¤ë

    0
      ¤¹¤³¤·¤º¤ÄÅß»ÙÅÙ¤¬¤¹¤¹¤ó¤Ç¤¤¤ëËèÆü¤Ç¤¹¡£

      ´¨¤¯¤Ê¤ë¤ó¤À¤Ê¤¡¤È¹½¤¨¤Æ¤·¤Þ¤¦µ¤»ý¤Á¤â¤¢¤ê¤Ä¤Ä¡¢
      ¤³¤Îµ¨Àá¤Ê¤é¤Ç¤Ï¤Î¤Ý¤«¤Ý¤«Æü¸þ¤Ü¤Ã¤³¤È¤«¡¢ÁᤤͼÊë¤ì¤Î¶õ¤ò¸«¤Æ¤¤¤ë¤È¡¢
      ¡Ö¤Þ¡¢¤¤¤Ã¤«¡×¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£

      ¤½¤ó¤Êº£Ç¯¤Î¤·¤á¤¯¤¯¤ê¡¢£±£²·î¤Î¥¹¥±¥¸¥å¡¼¥ë¤Ç¤¹¡£

      ¤ï¤¿¤·¼«¿È¤â¡¢¡Ö¤ï¤¿¤·¤òÀ°¤¨¤ë¡×¤È¤¤¤¦¤³¤È¤òº£¤ÏÂç»ö¤Ë¤·¤¿¤¤¤Ê¤È
      »×¤Ã¤Æ¤¤¤Þ¤¹¡£
      ¤½¤¦¡£¤Õ¤È¤³¤Î¤³¤È¤¬É⤫¤ó¤Ç¤­¤¿¤Î¤Ç¡¢º£¤Î¤ï¤¿¤·¤ËɬÍפʤ³¤È¤Ê¤Î¤«¤â¤Ç¤¹¤Í¡£

      ¤Ä¤¤¤Ä¤¤¥ô¥¡¡¼¥¿¡ÊÉ÷¡Ë¤ËÍɤ餵¤ì¤Æ¡¢É԰¤ˤʤ俤ꡢÍî¤ÁÃ夫¤Ê¤«¤Ã¤¿¤ê¡¢
      ¤Þ¤ï¤ê¤ò¸«¤Æ¤·¤Þ¤Ã¤¿¤ê¡£¡£¡£¤È¤¤¤¦¤³¤È¤ò¤ä¤Ã¤Æ¤·¤Þ¤¦¤ï¤¿¤·¡£

      º£¤Ï¤Þ¤º¡¢¤É¤Ã¤·¤ê¤È¼«Ê¬¤È¤¤¤¦Èª¤ò¹Ì¤¹¤¸¤«¤ó¤ò»ý¤Ä¤è¤¦¤Ë¤·¤¿¤¤¤Ê¤È
      »×¤¤¤Þ¤¹¡£

      ¤É¤Ã¤·¤ê¤ÈÂçÃÏƧ¤ß¤·¤á¤Æ¡¢¤³¤³¤í¤Ë¤Ï¤¢¤¿¤¿¤«¤¤¤Ò¤«¤ê¤ò»ý¤Ã¤Æ¡£

      ¤½¤ó¤Ê»ÕÁö¤Ë¤·¤¿¤¤¤Ê¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£


      ¡ÚÂçºå»Ô¡¢´ßÏÂÅĻԡÛ
      ¢¡Yoga mitra¡ÊÂçºå»ÔÆâ¡Ë
       Ëè½µ¿åÍËÆü¡¡
      ¡¡£±£±¡§£°£°¡Á¡¡¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¥è¥¬¡ÊÃæºê¶µ¼¼¡Ë

      Ëè½µ¶âÍËÆü
      ¡¡£±£²¡§£³£°¡Á¡¡¥à¡¼¥ó¥µ¥¤¥¯¥ë¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë
      ¡¡
      ¡¡£±£´¡§£°£°¡Á¡¡¥Þ¥¿¥Ë¥Æ¥£¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë

      Ëè½µÅÚÍËÆü
      ¡¡£±£°¡§£³£°¡Á¡¡¥Þ¥¿¥Ë¥Æ¥£¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë

      ¤Û¤Ü³Ö½µÅÚÍËÆü¸á¸å
      ¡ú£±£²·î£±£¹Æü¡¢£²£¶Æü¡ÊÅÚ¡Ë
      ¡¡£±£³¡§£´£µ¡Á¡¡¥è¥¬¥Ë¡¼¥É¥é¡ÊÃæºê¶µ¼¼¡Ë

      ¤ªÌä¹ç¤»¡¢¤ª¿½¤·¹þ¤ß¤Ï¡¢Yoga mitra¤Þ¤Ç¡¡→¡¡¡ú¡¡


      ¢¡Åì´ßÏÂÅıØÁ°¡Ê´ßÏÂÅĻԡË
      ¡¡£±£²·î£¸Æü¡Ê²Ð¡Ë¡¢£²£²Æü¡Ê²Ð¡Ë
      ¡¡­¡£±£¸¡§£°£°¡Á£±£¹¡§£°£°
      ¡¡­¢£±£¹¡§£±£µ¡Á£²£°¡§£±£µ



      ¡ÚÏ²λ³»Ô¡Û
      ¢¡Ä«¥è¥¬
      ¡¡¢¨£±£²·î£²£·Æü¡ÊÆü¡Ë¤ÇÆüÄøÄ´À°Ãæ¤Ç¤¹

      ¡¡£±£°¡§£±£°¡Á£±£±¡§£´£°
      ¡¡¡ùÀŤ«¤Êϼ¼¤Ë¤Æ¡¢¾¯¿Í¿ô¤Ç½÷À­¤Î¤¿¤á¤Î¤ä¤µ¤·¤¤¤ª¤À¤ä¤«¤Ê¥è¥¬¤ò¤·¤Æ¤¤¤Þ¤¹¡£


      ¢¡¤Ê¤Á¤å¤ê¤¢¤µ¤ó¤ÎÄ«¥è¥¬
      ¡¡£±£²·î£±£µÆü¡Ê²Ð¡Ë£±£°»þ¡Á£±£±»þ£³£°Ê¬


      ¢¡Í¥¤·¤¤¥è¥¬¤È¥è¥¬¥Ë¡¼¥É¥é¡ÊÏ²λ³¸©Ï²λ³»Ô¡Ë¡Ê¥ê¥Ó¥ó¥°¥«¥ë¥Á¥ã¡¼¥¬¡¼¥Ç¥ó¥Ñ¡¼¥¯¡Ë
      ¡¡Ëè½µ·îÍËÆü¡Ê£±£²·îËö¤Þ¤Ç¡Ë
      ¡¡£±£¹¡§£°£°¡Á£²£°¡§£³£°


      ¢¡¥×¥é¥¤¥Ù¡¼¥È¥¯¥é¥¹¡Ê¥è¥¬¤Î¤³¤È¡¢¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¤Î¤³¤È¡Ë
      ¡¡»þ´Ö¤¬¤Ê¤«¤Ê¤«¤¢¤ï¤Ê¤¤Êý¡¢¼þ¤ê¤Ëµ¤¤ò»È¤ï¤º¤æ¤Ã¤¯¤ê¤·¤¿¤¤Êý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

      ¡¡¡ú¿ÈÂΤòÆ°¤«¤¹¥è¥¬¤Ï¤Ç¤­¤Ê¤¤¤±¤ì¤É¥ê¥é¥¯¥¼¡¼¥·¥ç¥ó¤·¤¿¤¤¤È¤¤¤¦Êý¤Ë¤Ï¥è¥¬¥Ë¡¼¥É¥é¤È¤¤¤¦
      ¡¡¡¡²£¤Ë¤Ê¤Ã¤¿»ÑÀª¤Ç¿ÈÂΤòÆ°¤«¤µ¤º¹Ô¤¦µæ¶Ë¤Î¥ê¥é¥¯¥¼¡¼¥·¥ç¥ó¤È¸Æ¤Ð¤ì¤ë¥ê¥é¥Ã¥¯¥¹¤ò¤ª¤¹¤¹¤á
      ¡¡¡¡¤·¤Æ¤¤¤Þ¤¹¡£

      ¡¡Æü»þ¤Ï¤ª¸ß¤¤¤ÎͽÄê¤òÄ´À°¤·¤Æ·è¤á¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£Ìä¹ç¤»¤¯¤À¤µ¤¤¤Þ¤»¡£


      ¤ªÌä¹ç¤»¡¢¤ª¿½¤·¹þ¤ß¤Ï¡¢
      yoga_hiromi¡ùyahoo.co.jp (¡ù¤ò¡÷¤ËÊѤ¨¤ÆÁ÷¿®¤·¤Æ¤¯¤À¤µ¤¤¡Ë
       

      ¤Ï¤¸¤á¤Ë¤â¤É¤ë

      0
        ¤Ò¤µ¤·¤Ö¤ê¤ÎKURARI¤µ¤ó¤Ø¡£

        KURARI¤µ¤ó¤Ï¡¢¤ï¤¿¤·¤¬¤Ï¤¸¤á¤Æ¤ß¤ó¤Ê¤È°ì½ï¤Ë¥è¥¬¤ò¤·¤¿¾ì½ê¡£

        ¤Ï¤¸¤á¤ÆKURARI¤µ¤ó¤Ë¹Ô¤Ã¤¿¤È¤­¡¢¡Ö¤³¤³¤Ç¥è¥¬¤·¤¿¤¤¤Ê¤¡¡×¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢
        ¡Ö¥è¥¬¤·¤Þ¤»¤ó¤«¡©¡×¤ÈÀ¼¤ò¤«¤±¤Æ¤â¤é¤Ã¤Æ¡¢´ê¤¤¤¬³ð¤¦¤È¤¤¤¦·Ð¸³¤ò¤·¤¿¾ì½ê¡£

        ¤¿¤¯¤µ¤ó¤¢¤ê¤¬¤È¤¦¤È¤¦¤ì¤·¤¤¤Îµ¤»ý¤Á¤òÆϤ±¤¿¤ê¡¢¼õ¤±¼è¤Ã¤¿¤ê¡¢
        ¤¿¤¯¤µ¤ó¤Î¡Ö¤â¤Ã¤È¤³¤¦¤·¤¿¤¤¡×¤È¤¤¤¦¼«Ê¬¤Ø¤ÎÈ¿¾Ê¤ò¤·¤¿ÂçÀڤʾì½ê¡£

        ²¿¤«¤ò¤½¤®Íî¤È¤·¤Æ¤¤¤¯¤Î¤Ç¤Ï¤Ê¤¯¤Æ¡¢
        ¼«Á³¤ÎÃæ¤Ë¡¢¤ï¤¿¤·¤¿¤Á¤ÎÃæ¤Ë¤¢¤ëÀŤ±¤µ¤ä
        ¤¦¤Ä¤í¤Ã¤Æ¤¤¤¯Èþ¤·¤µ¤ò´¶¤¸Ì£¤ï¤¦¤¸¤«¤ó¤ò
        ¤¿¤¤¤»¤Ä¤Ë¤·¤¿¤¤¤È¶µ¤¨¤Æ¤¯¤ì¤¿¾ì½ê¡£

        ¤º¤Ã¤ÈÁ°¤«¤é¡Öº£Æü¤ÏKURARI¤Ë¤Ò¤µ¤·¤Ö¤Ë¹Ô¤¯¤ó¤À¢ö¡×¤È»×¤Ã¤Æ¤¤¤Æ¡¢
        ¡Ê¤½¤¦¡¢º£Æü¤À¤Ã¤¿¤Î¡Ë
        ¤½¤·¤¿¤éÃó¼Ö¾ì¤Ë¤Ä¤¤¤¿¤È¤¿¤ó¡¢¤º¤Ã¤È²ñ¤¤¤¿¤«¤Ã¤¿¤æ¤­¤Á¤ã¤ó¤Ë²ñ¤¨¤¿¤ê¡¢
        ÊѤï¤é¤Ê¤¤¤¯¤ß¤³¤µ¤ó¤Î¡Ö¤³¤ó¤Ë¤Á¤Ï¡×¤Î¾Ð´é¤Ë²ñ¤¨¤¿¤ê¡£

        ¤Ï¤¸¤á¤Î¾ì½ê¤Ë¤â¤É¤Ã¤Æ¡¢¡Ö¤µ¤¡¤³¤ì¤«¤é¤É¤¦¤·¤¿¤¤¡©¡×¤ÈÏ乤Τ«¤Ê¤È»×¤¤¤­¤ä¡¢
        ÊѤï¤é¤º¡¢¤Ý¡Á¤Ã¤È²¿¤â¤·¤Ê¤¤²¿¤â¹Í¤¨¤Ê¤¤»þ´Ö¤ò»ý¤Ã¤¿¤Î¤Ç¤·¤¿¡£

        ¤ä¤Ã¤Ñ¤ê¤³¤¦¤¤¤¦¤¸¤«¤ó¡¢Âç»ö¤Ê¤ó¤À¤Ê¤¡¡£

        ¤Ï¤¸¤á¤Ë¤â¤É¤ë¡£
        ¤Ä¤®¤Ë¤¹¤¹¤à¡£
        ¤Þ¤¿¤â¤É¤ë¡£

        ¤â¤É¤ë¤â¡¢¤¹¤¹¤à¤â¡¢¤¹¤Ù¤Æ¤Ï¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤ë¤Î¤«¤â¤·¤ì¤Ê¤¤¤Ê¡£






         

        ¤ï¤¿¤·¤Î¤¸¤«¤ó¡¢¤ß¤ó¤Ê¤Î¤¸¤«¤ó

        0
          £±£±·î¤À¤±¤É¤¢¤¿¤¿¤«¤¤Æü¤¬Â³¤¤¤Æ¤Æ¡¢½©¤Ê¤Î¤«¡¢ÅߤϤޤÀ¤Þ¤À¤«¤Ê¤¡¤È
          ¶õ¤ò¸«¾å¤²¤Æ¤¤¤Þ¤¹¡£

          ´¨¤¤¤Î¤Ï¤Á¤ç¤Ã¤È¶ì¼ê¤À¤±¤É¡¢¤°¤ë¤°¤ë´¬Êª¹¥¤­¤Ë¤Ï¤¤¤¤µ¨Àá¤Ç¤¹¡£

          ÏäÏÊѤï¤Ã¤Æ¡£¡£¡£

          ¤­¤Î¤¦¤âFacebook¤Ë¤Á¤é¤ê¤È½ñ¤¤¤¿¤Î¤À¤±¤É¡¢

          Âçºå»ÔÆâ¤äµþÅԤˤϡ¢¥è¥¬¥¹¥¿¥¸¥ª¤â¤¿¤¯¤µ¤ó¤¢¤Ã¤Æ¡¢
          ¤½¤Î¼ïÎà¤â¤¿¤¯¤µ¤ó¤Ç¡£
          ¤Ï¤¸¤á¤¿¤¯¤Ê¤Ã¤¿¤é¡¢¤½¤ÎÁªÂò»è¤Ï¿¤¤¤Î¤«¤Ê¤È»×¤¤¤Þ¤¹¡£

          º£½»¤ó¤Ç¤¤¤ë´ßÏÂÅĤ䡢¤·¤ç¤Ã¤Á¤å¤¦µ¢¤Ã¤Æ¤¤¤ëÃϸµÏ²λ³¤Ï¡¢
          ¤½¤ó¤Ê¾ì½ê¤¬¤Þ¤À¤Þ¤À¾¯¤Ê¤¤¤Ê¤¡¤È´¶¤¸¤Æ¤¤¤Þ¤¹¡£

          ¥¹¥¿¥¸¥ª¤â¾¯¤Ê¤¯¡¢¥«¥ë¥Á¥ã¡¼¥»¥ó¥¿¡¼¤ä¥¸¥à¤Ê¤É
          ²ó¿ô¤¬·è¤Þ¤Ã¤Æ¤¿¤ê¡¢Æþ²ñ¤¹¤ëɬÍפ¬¤¢¤Ã¤¿¤ê¤Ç¡¢
          ¤Ï¤¸¤á¤Æ¤ß¤è¤¦¡ª¤ÈƧ¤ß½Ð¤¹¤Î¤Ë¤Ê¤«¤Ê¤«°ìÊ⤬½Ð¤Ê¤¤¤Î¤«¤Ê¡£

          ¤½¤ó¤Ê°ìÊâ¤òƧ¤ß½Ð¤·¤Æ¤â¤é¤¦¤Î¤Ë¡¢¤ï¤¿¤·¤Ï²¿¤¬¤Ç¤­¤ë¤«¤Ê¤¡¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£

          ¤â¤Ã¤È¼«Ê¬¤Î¿È¶á¤Ê¤È¤³¤í¤Ëº¬¤Ã¤³¤òÄ¥¤Ã¤Æ¤¤¤­¤¿¤¤¤Ê¡£

          ¥è¥¬¤¹¤ë¤È¸À¤¨¤Ð¡¢¥è¥¬¥¹¥¿¥¸¥ª¤À¤Ã¤¿¤ê¡¢¤³¤¦¤¤¤¦¤È¤³¤í¡¢¤³¤ó¤Ê´¶¤¸¤Ã¤Æ
          ¤¤¤¦»×¤¤¹þ¤ß¤ß¤¿¤¤¤Ê¤â¤Î¤ò¡¢¤ï¤¿¤·¼«¿È¤â¼è¤Ãʧ¤¦É¬Íפ¬¤¢¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£

          ¥è¥¬¤Ë¶½Ì£¤ò»ý¤Ã¤¿¿Í¡¢¼«Ê¬¤Î¥Ú¡¼¥¹¤Ç¤æ¤Ã¤¯¤ê³¤±¤¿¤¤¿Í¤¬
          ¥è¥¬¤È¿Æ¤·¤à¤¸¤«¤ó¡¢¡Ö¤ï¤¿¤·¡×¼«¿È¤È¿Æ¤·¤à¤¸¤«¤ó¤ò
          ºî¤Ã¤Æ¤¤¤­¤¿¤¤¤Ê¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£

          ¤µ¤Æ¡¢¤É¤¦¤¹¤ë¡©¡Ê¾Ð¡Ë

          ¤ï¤¿¤·¤Ò¤È¤ê¤Ç¤Ï¡¢¤¢¤¿¤Þ¤¬¥Ý¥ó¥Ã¤Èʨƭ¤·¤½¤¦¤Ê¤Î¤Ç¡¢
          ¡Ö¥è¥¬¤·¤¿¤¤¤ó¤À¤±¤É¡×
          ¡Ö¤³¤ó¤Ê¾ì½ê¤Ç¤â¤Ç¤­¤ë¤«¤Ê¡×
          ¤È¤«µ¤¤Ë¤Ê¤Ã¤¿Êý¤Ï¡¢¤Ò¤È¤³¤È¥á¥Ã¥»¡¼¥¸¤¯¤À¤µ¤¤¡£
          ¤½¤Î¤Ò¤È¤³¤È¤¬¡¢¤ï¤¿¤·¤Î°ìÊâ¤ò¿Ê¤á¤Æ¤¯¤ì¤ëÂ礭¤Ê°ìÊâ¤Ë¤Ê¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£

          ¥Þ¥Ã¥È°ìËçÉߤ±¤¿¤é¡¢¤É¤³¤Ç¤â¤Ç¤­¤ë¡£
          ¤¿¤È¤¨¤Ð¡¢¤ª¤¦¤Á¤Ç¡£
          ¤¿¤È¤¨¤Ð¡¢¤ªÅ¹¤Ç¡£
          ¤¿¤È¤¨¤Ð¡¢¤ª»Å»ö¾ì¤Ç¡£

          ¡Ö¤ï¤¿¤·¤Î¤¸¤«¤ó¡×¤ò¡£

          °ìÆü¤Ï£²£´»þ´Ö¤Ã¤Æ·è¤Þ¤Ã¤Æ¤ë¤±¤É¡¢
          ¤½¤Î¤¸¤«¤ó¤ò¤É¤¦²á¤´¤¹¤«¤Ç¡¢Î®¤ì¤ë¥¹¥Ô¡¼¥É¤Ï
          ÊѤï¤ë¤è¤¦¤Êµ¤¤¬¤¹¤ë¤Ê¡£


          ¤ªÌ䤤¹ç¤ï¤»¤Ï¡¢
          yoga_hiromi¡ùyahoo.co.jp (¡ù¤ò¡÷¤ËÊѤ¨¤ÆÁ÷¿®¤·¤Æ¤¯¤À¤µ¤¤¡Ë



















           

          ¿··î¤Ë¤Ä¤é¤Ä¤é¤È

          0
            ¤­¤ç¤¦¤Ï¿··î¡£

            ¿Í¤½¤ì¤¾¤ì´¶¤¸Êý¤Ï¤Á¤¬¤¦¤È»×¤¦¤±¤É¡¢
            º£²ó¤Î¿··î¡¢¤ª¤Ê¤«¤ÎÃæ¤Ë¤Ý¤ï¤Ã¤È¥¹¥Ú¡¼¥¹¤¬¤Ç¤­¤¿¤è¤¦¤Ê´¶¤¸¤¬¤·¤Æ¤¤¤Þ¤¹¡£

            ¤³¤³¤Ë²¿¤«¤Ï¤¤¤ë¤Î¤«¤â¡ª¤È¤¤¤¦¤è¤ê¡¢
            ·Ú¤ä¤«¤ËÆ°¤­¤ä¤¹¤¤¤è¤¦¤Ë;Çò¡¢¤Î¤Ó¤·¤í¤¬¤Ç¤­¤¿¤è¤¦¤Ê´¶¤¸¤«¤Ê¡£
            º£¤Ï¤¹¤´¤¯È©¿¨¤ê¤Î¤¤¤¤¡¢¸ÆµÛ¤·¤ä¤¹¤¤¥è¥¬¥¦¥§¥¢¤òÃå¤Æ¤¤¤ë¤¦¤è¤¦¤Ê´¶¤¸¡£
            ;Çò¤¬¤Ê¤¤¤¯¤é¤¤¥®¥å¥¦¥®¥å¥¦¤ËµÍ¤á¹þ¤ó¤Ç¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¤Ê¤¡¡£

            ¼êÊü¤¹¤³¤È¤â¤¢¤ê¤Ä¤Ä¡¢¤½¤³¤Ë¿·¤·¤¤¸ÆµÛ¤òή¤·¹þ¤à¤È¤­¤âɬÍפʤΤǤ¹¤è¤Í¡£

            ¤½¤ó¤Ê¡¢¤Ý¤«¤Ý¤«¤È¤¢¤¿¤¿¤«¤Êº£Æü¤ÎÄ«¡¢¤ª¤Ò¤µ¤·¤Ö¤ê¤ÎÊý¤¬¥×¥é¥¤¥Ù¡¼¥È¥è¥¬¤ËÍè¤Æ¤¯¤À¤µ¤Ã¤Æ¡£
            ¤¢¤¡¤ä¤Ã¤Ñ¤ê¤³¤¦¤ä¤Ã¤Æ¡¢¤ªÏ乤ë»þ´Ö¤ò¤È¤ê¤Ê¤¬¤é¡¢¤æ¤Ã¤¯¤ê¥è¥¬¤ò¤¹¤ë»þ´Ö¤Ã¤Æ¤¤¤¤¤Ê¤¡¤È»×¤¤¤Þ¤·¤¿¡£
            ²È¤Ç¤Î¥è¥¬¤ò½¼¼Â¤µ¤»¤Þ¤¹¡£¡Ê←¿··î¤Ê¤Î¤Ç¥¢¥Õ¥¡¡¼¥á¡¼¥·¥ç¥ó¤Ë¤·¤Æ¤ß¤¿¡Ë

            ¤¤¤½¤¬¤·¤¤¤È¸À¤ï¤ì¤ë¸½Âå¤ÇÀ¸¤­¤Æ¤¤¤ë¤È¡¢¤æ¤Ã¤¯¤ê¤È²¿¤«¤ò¤¹¤ë¤Î¤Ã¤Æ
            ̵Íý¤À¤Ã¤¿¤ê¡¢ìÔÂô¤À¤Ã¤¿¤ê¡£

            ¤¢¤¨¤Æ¤½¤Î»þ´Ö¤ò»ý¤Ã¤Æ¤ß¤ë¤Î¤â¼«Í³¡¢»ý¤¿¤Ê¤¤¤Î¤â¼«Í³¡£
            ¥è¥¬¤ò¤¹¤ë¤Î¤â¼«Í³¡¢¤·¤Ê¤¤¤Î¤â¼«Í³¡£

            ¤½¤ó¤Ê¼«Í³¤ÎÃæ¤Ç¡¢²¿¤òÁª¤Ö¤Î¤«¡¢²¿¤Ë¿´¤ò´ó¤»¤ÆÀ¸¤­¤Æ¤¤¤¯¤Î¤«¡¢
            ¤½¤ì¤òÁª¤Ö¥¿¥¤¥ß¥ó¥°¤â¡¢¼«Ê¬¤Ç·è¤á¤Æ¤¤¤¤¤Î¤À¤Ê¤È»×¤¤¤Þ¤¹¡£

            ¤½¤ó¤Ê¼«Í³¤¬£Ï£Ë¤Ê»þ´Ö¤È¾ì½ê¤Ç¤¢¤ê¤¿¤¤¤Î¤Ç¤¹¡£

            ¤½¤·¤Æ¤½¤Î¥¿¥¤¥ß¥ó¥°¤¬¹ç¤Ã¤¿Êý¤È½Ð²ñ¤¨¤ë¤Î¤Ç¤·¤ç¤¦¤Í¡£

            ¼Ì¿¿¤Ï¡¢¤ï¤¿¤·¤ÎÎý½¬Ãæ¡¢¥Þ¥Ã¥È¤Î¾å¤ÇÆü¸þ¤Ü¤Ã¤³¤¹¤ë¤À¤ó¤´ÀèÀ¸¡£
            ¤ª¹½¤¤¤Ê¤·¤Ç¡¢¤É¡¼¤ó¡£
            ¤³¤ì¤â¤À¤ó¤´¤ÎÁª¤ó¤À¤³¤È¡£





















             

            £±£±·î¤Îhikari*¥è¥¬¤ÎÆüÄø¤À¤è¡ù

            0
              ºòÆü¤â£±£±·î¤Î¥¹¥±¥¸¥å¡¼¥ë¥¢¥Ã¥×¤·¤Æ¤Þ¤·¤¿¤¬¡¢
              º£Æü¤Ï´ßÏÂÅĤμ«Âð¤Ç¤Î¥è¥¬¤Î¥¹¥±¥¸¥å¡¼¥ë¤Ç¤¹¡ù

              ¤¢¤ê¤¬¤¿¤¤¤³¤È¤Ë¤ªÀ¤ÏäˤʤäƤ¤¤ëYogaMitra¤µ¤ó¤Ç¤â
              ¤ï¤¿¤·¤¬Æü¡¹Îý½¬¤·¤ÆÂçÀڤˤ·¤Æ¤¤¤ë¥è¥¬¤ò¤µ¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤Þ¤¹¡£
              ËÜÅö¤Ë¤¢¤ê¤¬¤¿¤¤¤Î¤Ç¤¹¡£

              ¤ï¤¿¤·¤Ï¤³¤ì¤«¤é¤â¼«Ê¬¤¬³Ø¤ó¤Ç¡¢Îý½¬¤·¤Æ¤­¤Æ¡¢¤¤¤¤¤È»×¤Ã¤¿¤³¤È¤ò¡¢
              ¹¥¤­¤Ê¾ì½ê¤Ç¡¢½Ð²ñ¤¦¥¿¥¤¥ß¥ó¥°¤Ç½Ð²ñ¤Ã¤Æ¤¯¤À¤µ¤Ã¤¿Êý¤È¶¦¤ËÎý½¬¤·¤Æ¤¤¤­¤¿¤¤¤È
              »×¤¤¤Þ¤¹¡£

              ¤½¤ó¤Ê¥è¥¬¤ò¡¢º£¤«¤é¤Îµ¨ÀáÆüÅö¤¿¤ê¤Î¤¤¤¤¼«Âð¤Ç°ì½ï¤ËÎý½¬¤·¤¿¤ê¡¢
              ¤Û¤Ã¤È¤ªÃã°û¤ó¤Ç°ì©¤Ä¤¤¤¿¤ê¤Ç¤­¤ì¤Ð¤¤¤¤¤Ê¤¡¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£

              ¥è¥¬¤Ã¤Æ¤­¤Ã¤ÈÆñ¤·¤¤¤ó¤À¤È»×¤ï¤ì¤Æ¤ëÊý¤Ë¡Ê¤½¤ó¤ÊÊý¤Ë¤³¤½¡Ë
              ¥É¥­¥É¥­¿´ÇÛ¤·¤Ê¤¤¤Ç¤´»²²Ã¤¤¤¿¤À¤±¤ë¡¢¤È¤Æ¤â¤ä¤µ¤·¤¤¥è¥¬¤Ç¤¹¡£

              ¤½¤·¤Æ¡¢¤´¼«Âð¤ä½¸¤ì¤ë¾ì½ê¤Ë¤ª»Ç¤¤¤·¤Æ¤Î¥è¥¬¤â¤·¤Æ¤¤¤Þ¤¹¡£
              ÆüÄø¡¢»²²ÃÈñ¤Ê¤É¤Ï¤ªÌä¹ç¤»¤¯¤À¤µ¤¤¤Í¡ª


              ¢¡¢¡¼«Âð¤Ç¤Îhikari*¥è¥¬¤Î¥¹¥±¥¸¥å¡¼¥ë¢¡¢¡

              £±£±·î£±£¶Æü¡Ê·î¡Ë¸áÁ°£±£°»þ£³£°Ê¬¡Á
              £±£±·î£±£³Æü¡Ê¶â¡Ë¸á¸å£±£¸»þ£³£°Ê¬¡Á
              £±£±·î£±£¹Æü¡ÊÌڡ˸áÁ°£±£°»þ£³£°Ê¬¡Á¡¢¸á¸å£±£´»þ¡Á
              £±£±·î£²£°Æü¡Ê¶â¡Ë¸á¸å£±£¸»þ£³£°Ê¬¡Á
              £±£±·î£²£¶Æü¡ÊÌڡ˸á¸å£±£´»þ¡Á
              ¢¨½÷À­¸ÂÄꣳ¡Á£´Ì¾¤µ¤Þ¡£¥×¥é¥¤¥Ù¡¼¥È¤Î¤Û¤¦¤¬°Â¿´¤¹¤ë¤Ê¤¡¤È¤¤¤¦Êý¤Ï¤½¤Î»Ý¤ªÅÁ¤¨¤¯¤À¤µ¤¤¤Í
              ¢¨Ç¥ÉؤÎÊý¤â¤´»²²Ã¤¤¤¿¤À¤±¤Þ¤¹¡£¡ÊÇ¥¿±£±£¶½µ¡Á¡¢¤ª°å¼ÔÍͤ˱¿Æ°µö²Ä夤¤Æ¤¯¤À¤µ¤¤¡Ë

              ¢¡¢¡»²²ÃÈñ¢¡¢¡
              ¤ª¤Ò¤È¤ê£²£°£°£°±ß
              ¢¨²ó¿ô·ô¤â¸¡Æ¤Ãæ¤Ç¤¹¡£

              ¢¡¢¡¤ªÌä¹ç¤»¡¢¤´Í½Ì󢡢¡
              yoga_hiromi¡ùyahoo.co.jp (¡ù¤ò¡÷¤ËÊѤ¨¤ÆÁ÷¿®¤·¤Æ¤¯¤À¤µ¤¤¡Ë

               

              £±£±·î¤Î¤¹¤±¤¸¤å¡¼¤ë¤È¤Ò¤È¤ä¤¹¤ß¤Ò¤È¤ä¤¹¤ß

              0
                Ãë´Ö¤Ë¼«Å¾¼Ö¤ÇÁö¤Ã¤Æ¤¤¤¿¤é¡¢
                ´é¤Ë¤Õ¤ì¤Æ¤¤¤¯É÷¤¬µ¤»ý¤Á¤è¤¯¤Æ¡¢¿ÈÂΤâ¤Ý¤«¤Ý¤«¤·¤Æµ¤»ý¤Á¤è¤¤¤ªÅ·µ¤¤Ç¤·¤¿¡£

                ±«¹ß¤ê¤ÎÆü¤â¤¢¤Ã¤Æ¡¢¤ªÅ·µ¤¤ÎÆü¤â¤¢¤Ã¤Æ¡¢
                ¸µµ¤¤ÊÆü¤â¤¢¤Ã¤Æ¡¢¤Á¤ç¤Ã¤È¥·¥å¥ó¤È¤·¤Æ¤ëÆü¤â¤¢¤Ã¤Æ¡¢
                ¤É¤Ã¤Á¤â¤Þ¤ë¤Ã¤È¤¤¤¤¤â¤ó¤À¤Ê¤¡¤È»×¤¤¤Þ¤¹¡£

                ºÇ¶á¤Á¤ç¤Ã¤ÈÄêÎã¹Ô»ö¤Î°ÕÌ£¤Ê¤¯¥·¥å¥ó¤È¤·¤Æ¤¤¤ë´ü´Ö¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢
                ¤½¤³¤«¤é¤ÎÈ´¤±Êý¤Ë¤â²¿Ä̤꤫¤¢¤ë¤Ê¤Ã¤Æ´Ñ»¡¤·¤Æ¤¤¤Þ¤·¤¿¡£¡Ê¤ï¤¿¤·¤Î¾ì¹ç¡Ë
                ¡ü°ìµ¤¤Ë¥Ñ¡¼¥ó¤È¤Ï¤¸¤±¤ë¤è¤¦¤ËÈ´¤±½Ð¤ë¤È¤­
                ¡ü¤¿¤Þ¤Í¤®¤ÎÈé¤ò¤à¤¯¤è¤¦¤Ë°ìËç°ìË礳¤³¤í¤òʤ¤Ã¤Æ¤¤¤ë¤â¤Î¤ò¤Ï¤¬¤·¤Æ¤¤¤¯¤È¤­

                º£²ó¤Ï¸å¼Ô¤Î¤Û¤¦¤À¤Ê¤¡¡£

                ¥·¥å¥ó¤È¤·¤Æ¤Æ¡¢¤³¤³¤í¤¬¤­¤å¡¼¤Ã¤ÈÊĤ¸¤Æ¤¤¤ë¤È¡¢
                ¼«Ê¬¤ÎÃæ¤Î¤¢¤¿¤¿¤«¤µ¤Ê¤ó¤Æ¡¢¤ä¤µ¤·¤µ¤Ê¤ó¤Æ
                Á´¤¯¿®¤¸¤é¤ì¤Ê¤¤¡ª¤É¤¦¤À¡ª
                ¤Ç¤¹¡£

                ¤½¤³¤«¤ìÈ´¤±½Ð¤¹¤Î¤ÏµÞ¤¬¤Ê¤¯¤Æ¤â¤¤¤¤¤«¤é¡¢
                ¥·¥å¥ó¤È¤·¤Æ¤¤¤ë¼«Ê¬¤ò̵»ë¤·¤Ê¤¤¤³¤È¡¢
                ¤¬¤ó¤Ð¤Ã¤Æ¸µµ¤¤Ê¤Õ¤ê¤·¤Ê¤¤¤³¤È¡£

                ¤É¤ó¤Ê´¶¾ð¤â¥¦¥§¥ë¥«¥à¤·¤Æ¤¤¤Æ¤¢¤²¤ë¤È¡¢
                ÆÍÁ³¤Îͧ㤫¤é¤Î¸ÀÍդǥѡ¼¥Ã¤ÈÌÀ¤ë¤¯¤Ê¤Ã¤¿¤ê¤·¤Æ¡¢
                ¤à¤¯¤à¤¯¤ÈÈ´¤±½Ð¤¹Æ»¤¬ÌÀ¤ë¤¯¾È¤é¤µ¤ì¤ë¤³¤È¤Ë¤â
                µ¤¤Å¤±¤ë¤Ã¤Æ¤â¤ó¤Ç¤¹¡£

                ¤ä¤Ã¤Ñ¤ê¤³¤³¤í¤¬¤ä¤ï¤é¤«¤Ë²ò¤±¤Æ¤¤¤Ê¤¤¤È¡¢¼«Ê¬¤ÎÃæ¤Î¤Ò¤«¤ê¤ò
                ¸«¤Ä¤±¤ë´¶³Ð¤òÆޤ餻¤Á¤ã¤¤¤Þ¤¹¤Í¡£

                ¤°¡¼¤ó¤È¿­¤Ó¾å¤¬¤ëÁ°¤Ë¤Ï°ìÅÙ¤·¤ã¤¬¤à¤è¤¦¤Ë¡¢
                ²¿¤«¤¬¥¹¥¿¡¼¥È¤¹¤ëÁ°¤¬°ìÈÖ¤·¤ó¤É¤¤¤Î¤«¤â¤·¤ì¤Ê¤¤¤Ç¤¹¤Í¡£

                ¤°¡¼¤ó¤Ë¸þ¤±¤Æ¡¢±ÉÍܤ¿¤¯¤ï¤¨¤ë¤Î¤Ë¤Ò¤È¤ä¤¹¤ß¤Ò¤È¤ä¤¹¤ß¤Ç¤¹¤è¡ù

                ¤½¤ó¤Êº£¤Î¤ï¤¿¤·¤Î£±£±·î¤Î¥¹¥±¥¸¥å¡¼¥ë¤Ç¤¹¡£

                ¤°¡¼¤ó¤Ë¤ï¤¯¤ï¤¯¤·¤Ê¤¬¤é¡ù


                ¡ÚÂçºå»Ô¡¢´ßÏÂÅĻԡÛ
                ¢¡Yoga mitra¡ÊÂçºå»ÔÆâ¡Ë
                 Ëè½µ¿åÍËÆü¡¡
                ¡¡£±£±¡§£°£°¡Á¡¡¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¥è¥¬¡ÊÃæºê¶µ¼¼¡Ë

                Ëè½µ¶âÍËÆü
                ¡¡£±£²¡§£³£°¡Á¡¡¥à¡¼¥ó¥µ¥¤¥¯¥ë¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë←£±£°·î¤«¤é¤Î¿·¤·¤¤¥¯¥é¥¹
                ¡¡
                ¡¡£±£´¡§£°£°¡Á¡¡¥Þ¥¿¥Ë¥Æ¥£¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë

                Ëè½µÅÚÍËÆü
                ¡¡£±£°¡§£³£°¡Á¡¡¥Þ¥¿¥Ë¥Æ¥£¥è¥¬¡ÊËÜÄ®¶µ¼¼¡Ë

                ¤Û¤Ü³Ö½µÅÚÍËÆü¸á¸å
                ¡ú£±£±·î£·Æü¡¢£±£´Æü¡¢£²£¸Æü¡ÊÅÚ¡Ë
                ¡¡£±£³¡§£´£µ¡Á¡¡¥è¥¬¥Ë¡¼¥É¥é¡ÊÃæºê¶µ¼¼¡Ë

                ¤ªÌä¹ç¤»¡¢¤ª¿½¤·¹þ¤ß¤Ï¡¢Yoga mitra¤Þ¤Ç¡¡→¡¡¡ú¡¡


                ¢¡Åì´ßÏÂÅıØÁ°¡Ê´ßÏÂÅĻԡË
                ¡¡£±£±·î£±£°Æü¡Ê²Ð¡Ë¡¢£±£·Æü¡Ê²Ð¡Ë
                ¡¡­¡£±£¸¡§£°£°¡Á£±£¹¡§£°£°
                ¡¡­¢£±£¹¡§£±£µ¡Á£²£°¡§£±£µ



                ¡ÚÏ²λ³»Ô¡Û
                ¢¡Ä«¥è¥¬
                ¡¡¢¨ÆüÄøÄ´À°Ãæ¤Ç¤¹

                ¡¡£±£°¡§£±£°¡Á£±£±¡§£´£°
                ¡¡¡ùÀŤ«¤Êϼ¼¤Ë¤Æ¡¢¾¯¿Í¿ô¤Ç½÷À­¤Î¤¿¤á¤Î¤ä¤µ¤·¤¤¤ª¤À¤ä¤«¤Ê¥è¥¬¤ò¤·¤Æ¤¤¤Þ¤¹¡£


                ¢¡¤Ê¤Á¤å¤ê¤¢¤µ¤ó¤ÎÄ«¥è¥¬
                ¡¡£±£±·î£²£´Æü¡Ê²Ð¡Ë£±£°»þ¡Á£±£±»þ£³£°Ê¬


                ¢¡Í¥¤·¤¤¥è¥¬¤È¥è¥¬¥Ë¡¼¥É¥é¡ÊÏ²λ³¸©Ï²λ³»Ô¡Ë¡Ê¥ê¥Ó¥ó¥°¥«¥ë¥Á¥ã¡¼¥¬¡¼¥Ç¥ó¥Ñ¡¼¥¯¡Ë
                ¡¡Ëè½µ·îÍËÆü
                ¡¡£±£¹¡§£°£°¡Á£²£°¡§£³£°


                ¢¡¥×¥é¥¤¥Ù¡¼¥È¥¯¥é¥¹¡Ê¥è¥¬¤Î¤³¤È¡¢¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¤Î¤³¤È¡Ë
                ¡¡»þ´Ö¤¬¤Ê¤«¤Ê¤«¤¢¤ï¤Ê¤¤Êý¡¢¼þ¤ê¤Ëµ¤¤ò»È¤ï¤º¤æ¤Ã¤¯¤ê¤·¤¿¤¤Êý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

                ¡¡¡ú¿ÈÂΤòÆ°¤«¤¹¥è¥¬¤Ï¤Ç¤­¤Ê¤¤¤±¤ì¤É¥ê¥é¥¯¥¼¡¼¥·¥ç¥ó¤·¤¿¤¤¤È¤¤¤¦Êý¤Ë¤Ï¥è¥¬¥Ë¡¼¥É¥é¤È¤¤¤¦
                ¡¡¡¡²£¤Ë¤Ê¤Ã¤¿»ÑÀª¤Ç¿ÈÂΤòÆ°¤«¤µ¤º¹Ô¤¦µæ¶Ë¤Î¥ê¥é¥¯¥¼¡¼¥·¥ç¥ó¤È¸Æ¤Ð¤ì¤ë¥ê¥é¥Ã¥¯¥¹¤ò¤ª¤¹¤¹¤á
                ¡¡¡¡¤·¤Æ¤¤¤Þ¤¹¡£

                ¡¡Æü»þ¤Ï¤ª¸ß¤¤¤ÎͽÄê¤òÄ´À°¤·¤Æ·è¤á¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£Ìä¹ç¤»¤¯¤À¤µ¤¤¤Þ¤»¡£


                ¤ªÌä¹ç¤»¡¢¤ª¿½¤·¹þ¤ß¤Ï¡¢
                yoga_hiromi¡ùyahoo.co.jp (¡ù¤ò¡÷¤ËÊѤ¨¤ÆÁ÷¿®¤·¤Æ¤¯¤À¤µ¤¤¡Ë
                 

                | 1/1PAGES |

                PR

                calendar

                S M T W T F S
                1234567
                891011121314
                15161718192021
                22232425262728
                2930     
                << November 2015 >>

                ¤ï¤¿¤·¤Èyoga class¤Ë¤Ä¤¤¤Æ

                ¤¯¤é¤¹¤è¤¬¤Î¤»¤È¤Ò¤í¤ß¤Ç¤¹¡£ Âçºå»Ô¡¢´ßÏÂÅĻԡ¢Ï²λ³»Ô¤Ç¥×¥é¥¤¥Ù¡¼¥È¥è¥¬¤È¡¢¾¯¿Í¿ô¤Î¥°¥ë¡¼¥×¥¯¥é¥¹¤ò³«ºÅ¤·¤Æ¤¤¤Þ¤¹¡£ ¥è¥¬¥Ë¡¼¥É¥é¤È¤¤¤¦Í¶Æ³âÔÁÛ¡¢¥ê¥é¥¯¥¼¡¼¥·¥ç¥ó¤Î¥¯¥é¥¹¤ä¹ÖºÂ¡¢ ¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¤Î¥ï¡¼¥¯¥·¥ç¥Ã¥×¤ä¹ÖºÂ¤â³«ºÅ¤·¤Æ¤¤¤Þ¤¹¡£ ¤³¤ÎÀ¤³¦¤ÇÍ£°ì̵Æó¤Î¡Ö¤ï¤¿¤·¡×¤È¤Ä¤Ê¤¬¤ê¡¢¤È¤È¤Î¤¨¤ë¤¸¤«¤ó¤ò¡ö

                ¢¡¥×¥é¥¤¥Ù¡¼¥È¥»¥Ã¥·¥ç¥ó¢¡

                ¤´´õ˾¤äÂÎÄ´¤Ê¤É¤ò¤ªÊ¹¤­¤·¤Æ¡¢¤æ¤Ã¤¯¤ê¤¹¤¹¤á¤Æ¤¤¤­¤Þ¤¹¡£ ¡ö¥è¥¬¤¬¤Ï¤¸¤á¤Æ¤ÎÊý¡¢¤¸¤Ã¤¯¤ê¤È¼è¤êÁȤޤ줿¤¤Êý ¡ö¤È¤³¤È¤ó¤æ¤Ã¤¯¤ê¤·¤¿¤¤Êý¡¢ ¡ö¥è¥¬¤äâÔÁÛ¡¢¥¢¡¼¥æ¥ë¥ô¥§¡¼¥À¤ÎÃҷŤˤæ¤Ã¤¯¤ê¿Æ¤·¤àºÂ³Ø¤ò¤´´õ˾¤ÎÊý ¤¹¤Ù¤Æ¤ÎÊý¤Ë¡£

                ¢¡Ì䤤¹ç¤ï¤»¤Ê¤É¢¡

                kurasuhiromi@gmail.com ¤Þ¤Ç¤´Ï¢Íí¤¯¤À¤µ¤¤¡£

                selected entries

                categories

                archives

                recent comment

                links

                profile

                search this site.

                others

                mobile

                qrcode

                powered

                ̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM